2127 Winthrop Rd. Lincoln NE 68502 (402)570-1114 LincolnYogaCenter@windstream.net
We now offer monthly unlimited passes!
Family Yoga Class: Saturday Aug. 11th 4:30-5:15pm $10 per family
Canceled: Free Transcendental Meditation presentation Friday Aug. 3rd 5:30-6:30pm
Join Katie Thursday, Aug 9th, 7pm in Antelope Park for the Acro-yoga jam session…always free
* 2 spaces left* REGISTER NOW ! 200 Hour Yoga Teacher Certification: Begins September 21, 2012
Friday: 6-10pm: Saturday: 9:30-6pm (1 hour break) Sunday: 9:30-6pm (1 hour break)
Curriculum
September 21, 22, 23 History of Yoga, Raja Yoga: 8 limbs, Yamas and Niyamas, 5 Koshas, Teaching Relaxation
October 19, 20, 21 Teaching Methodology, Introduce Chakras and Doshas, Teaching Asana
November 16, 17, 18 Teaching Asana for Specific Conditions (Variations, benefits, contraindications), Sequencing, Alexander Technique
December 14, 15, 16 Teaching Breathing Techniques and Meditation
January 4, 5, 6 Anatomy
January 19, 20 Practicum
February 15, 16, 17 Energy Anatomy, Chakras, Chanting, Sanskrit
March 15, 16, 17 Yoga Philosophy, Yoga Sutras & The Gita
April 19, 20, 21 Ayurveda, Gunas, Doshas, Yogic Cooking, Food as Medicine
May 10, 11, 12 The Business of Yoga, Marketing, Ethics, Insurance, Yoga Alliance
Cost: $2600 ($2400 if paid in full by September 1, 2012 ) $260 non- refundable deposit due August 1, 2012. 9 monthly payments of $260 due the 15th day of the month (September-May) in addition to deposit.
Calming Kids Training for Educators: November 3th & 4th 9:30-5:30pm (middle and high school ages)
